Mental health
Mental health refers to a person's emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our ability to handle stress, relate to others, and make decisions. Good mental health is essential for overall well-being and quality of life.
Common mental health issues include anxiety, depression, bipolar disorder, and schizophrenia. Factors contributing to mental health problems can include biological factors (like genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems.
Maintaining good mental health involves self-care practices such as regular exercise, healthy eating, adequate sleep, and engaging in activities that bring joy and fulfillment. Seeking professional help from therapists or counselors, practicing mindfulness and stress management techniques, and building a strong support system are also crucial components.
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